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Nutrition

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Nutrition

Nutritional Supplements for Adults: Closing the Dietary Gaps

Introduction to Nutritional Supplements for Adults: Supplements are products used to increase the amount of nutrients that are usually taken in a day and include...

Nutrition

Nutritions: The Essential Elements for Optimum Health

Introduction: Nutrition and its Significance Nutrition refers to the process of taking in, assimilating and utilizing food substances by the body so that it can...

Nutrition

Balanced Diet: Importance for Optimal Health

Concepts in a Balanced Diet: An adequately balanced diet is a prerequisite to a healthy and well functioning individual. It gives the body substances that...

Nutrition

Healthy Snacks: Fueling Your Body with Nutrient-rich Foods

An Introduction to Healthy Snacking: Healthy snacking is an important factor to consider in the course of life. It also helps in regulating hunger between...

Nutrition

Unlocking the Power of Omega-3 Fatty Acids

Introduction to Omega-3 Fatty Acids: Polyunsaturated omega-3 fats are complex essential fats that the human body is not able to synthesize. They are fundamental nutrients...

Nutrition

Protein Nutrition: The Key to Growth and Repair

Introduction to Protein Nutrition and Its Importance: Protein and Protein Nutrition is one of the macronutrients that is vital for growth and repairing of tissues....

Nutrition

The Benefits of a Gluten-Free Diet for Celiac Disease

Introduction to Gluten-Free Diet: As the name suggests gluten free diet excludes gluten in its diets, gluten is a protein which is predominantly found in...

Nutrition

The Ultimate Guide to the Keto Diet: What You Need to Know

The Keto Diet: An Overview Ketogenic dieting (Keto) is a dieting method that is high in fats and restricted to low carbohydrate in order to...

Nutrition

Effective Weight Loss Diets for a Healthier You

An Overview of Weight Loss Diets: Weight loss diets come in different forms, each with its rules and techniques that enhance individuals in weight shedding....

Nutrition