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Dairy or Dairy Alternatives

Dairy Benefits: Why It’s Essential for Your Diet?

Introduction to Dairy and Its Nutritional Profile: Dairy is made up of milk, cheese, yoghurt, and butter which all come from mammals’ milk mainly cows....

Health Benefits of Plant-based milk

Introduction to Plant-Based Milk: Plant-based milk is a term that refers to drinks made from plants as opposed to dairy. These substitutes are becoming increasingly...

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