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Balanced Breakfast for Overall Health

Introduction: Why Breakfast Is Crucial for Your Health Breakfast is the first meal of the day, which initiates nutrition. It terminates the overnight suitable starvation,...

Hypertension: Understanding Causes, Symptoms, and Treatments

Understanding Hypertension: Hypertension or high blood pressure is an abnormal pathological phenomenon that can lead to chronic debilitating conditions where the arteries have an above...

Fitness Goals: How to Set and Achieve Them

Beginnings in Setting Fitness Goals: The process of adding various goals in fitness gives order and purpose to any workout plan. One such goal is...

Fruits: The Nutritional Benefits for Humans

Introduction to Nutritious Fruits: The contribution of fruits towards balanced diets cannot be neglected as they provide an extensive range of vitamins, minerals, and antioxidants....

Hair Fall: Causes, Effects, and Solutions

The Circumstances of Hair Fall: Hair fall or alopecia is a problem that millions are affected by in most parts of the world. For several...

Head Pain: Understanding Causes and Symptoms

Introduction to Head Pain: Understanding head pain, appropriate term ‘headache’ as well, is quite a habitual grievance that can be observed in all classes of...

Special Diets: A Comprehensive Guide to Functional Nutrition

Introduction to Special Diets: Special diets are nutrition schemes that have been designed for patients with functional needs. These diets can help with a disease...

Diabetes: Understanding Types, Causes, and Management

Introduction to Diabetes Mellitus: Diabetes Mellitus (DM) is a medical illness which lasts for long times characterized by prolonged high blood glucose. It is due...

Depression:Understanding Causes and Symptoms

Introduction to Depression: There is a wide variety of disorders today, and one of them is the mental health disorder called depression. Depression is described...

Citrus Fruits: Unlocking the Nutritional Benefits

Overview of Citrus Fruits: The Rutaceae family includes citrus fruits. They are well known for their pleasant taste as well as for the abundance of...

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