Understanding Nutritional
Supplements:
Nutritional supplements are products intended to add to one’s
diet. These may include
vitamins,
minerals, amino acids, enzymes and herbs among others. These supplements come in different forms such as:
Capsules
Tablets
Powders
Liquids
Soft gels.
Reasons one may decide to use
nutrition supplements include:
Filling nutritional gaps.
Supporting specific
health conditions.
Enhancing athletic performance.
Boosting immune function.
Always consult a healthcare provider before starting any supplement regimen. They can educate what adequate amounts may be and what medications may be contraindicated.
Even the approach to the control of supplements...